To those that celebrate, may the New Year bring you health, happiness, peace, and prosperity!

Balanced Body Reformer 3 this weekend 8/27-8/29 with Arlene! Attend In person or online.

https://www.pilates.com/education/education-finder?educatorid=104

Reformer 3 is the pinnacle of the reformer work and includes advanced and super advanced exercises to challenge clients! Progressive sequences to teach students advanced movement skills are included along with Principle Based Programming System to create successful classes at any level.

#pilates #balancedbody #highlandpark #onlinepilates #pilateseducation #pilatesinstructor #pilatesreformer ... See more

color coordinated and deep stretching💜💪🏼

you have probably heard about the popularity of pilates in the world of professional sports. SO. MANY. professional athletes not only do pilates but credit pilates for an increased performance in their sport, their core strength, overall power and injury prevention/rehabilitation.
there is an endless list of athletes (male and female🙌🏼) who swear by pilates and have incorporated it into their routines in season and off season 🏈🏀⚾️🥅🥊⛷🎾⛳️🏉 ... See more