Are you new to Pilates and looking to get started?

 

We’re here to help you begin your Pilates journey.

 

Pilates is an amazing step towards creating a strong, capable, and balanced body. Countless studies have supported the benefits of regular exercise, and Pilates has been found to increase energy, improve posture, and support joint health. At Body Evolve Pilates, we work alongside you to provide the best instruction possible..

 

Is Pilates for me? 

 

Pilates is for everyone! As a low impact exercise, Pilates is suited for all ages, levels of experience, and abilities. After your first session your instructor will give you an exercise plan and advice on how to best achieve your goals. As with all things, consistency is key to success.

 

What should I wear to my sessions?

 

Wear clothing that is form-fitting and allows you to move comfortably. Instructors will need to see your body alignment to ensure that you are using proper form and moving your body safely. Shoes are not worn during Pilates. Socks are optional, but if worn, make sure they non-slip.

 

If you are interested in coming in and visiting our studio, give us a call to schedule a time to check it out.