you have probably heard about the popularity of pilates in the world of professional sports. SO. MANY. professional athletes not only do pilates but credit pilates for an increased performance in their sport, their core strength, overall power and injury prevention/rehabilitation.
there is an endless list of athletes (male and female🙌🏼) who swear by pilates and have incorporated it into their routines in season and off season 🏈🏀⚾️🥅🥊⛷🎾⛳️🏉 ... See more

jen + her Balanced Body Mat 2 students this weekend at the studio, moving thru spine stretch. if you haven’t done this today, here is your reminder how GOOD this feels! do it!
congratulations to these 3 👏🏼👏🏼 great job ... See more

Balanced Body Teacher Training in JULY!
⬇️click on link below or call the studio for more information ✌🏼✌🏼

https://www.pilates.com/education/education-finder?educatorid=104

💥❤️💥🤍💥💙💥

jen and her balanced body REFORMER 1 students this weekend at the studio 🤜🏼💛🤛🏼
→ coming up in july: REFORMER 2 (july 23-25) and MAT 2 **link below for more information or call us at the studio (847)926-8490

https://www.pilates.com/education/education-finder?educatorid=104 ... See more