What is Pilates?

Originally referred to as “Contrology” , Pilates was first conceptualized by Joseph H. Pilates between the years of 1914 and 1918. While being held in an internment camp during the first World War, Pilates was tasked with leading a rehabilitation program for a group of wounded soldiers at a military hospital. Pilates’ exercise regimen proved successful in rehabilitating and producing better outcomes for his patients. Pilates dedicated the rest of his life to the development of the exercise practice as we know it today, personally inventing much of the equipment used in modern Pilates.

Emphasizing proper breathing, spinal posture, and pelvic alignment alongside smooth and controlled movement Pilates trains you to become acutely in tune with your body. Pilates can re-train the body to move in safer, more efficient patterns of motion; invaluable for injury recovery, sports performance, good posture, and optimal health.

In Pilates, the quality of movement is valued over the quantity of repetitions. Controlled, fluid motions activate the deep abdominal muscles of the body, developing a strong “core,” necessary to maintain balance within the body.

Pilates conditions the whole body, leaving no muscle group over or under trained. Creating a balanced musculature helps you move through daily activities with greater ease and a reduced risk of injury. It’s why Pilates has become an essential part of training regimens for sports teams and professional athletes.